This Brazil nut fudge is full of selenium so be sure to only eat a couple of pieces a day!

Indulge in the comforting embrace of this miso soup – a hearty, 25-minute recipe that combines butter beans, shiitake mushrooms, and seasonal greens in a flavorful miso broth. The star? A zesty spring onion pesto drizzled atop each piping hot bowl, made from fresh spring onions, walnuts, and nutritional yeast for an extra punch of flavor. This warming soup is simple, nourishing, and bursting with umami!

Enjoy the delicious flavors of garlic, olive oil, and chili, combined with the sweetness of sundried tomatoes and the satisfying crunch of breadcrumbs. This is an exciting twist on the classic Italian dish, that's sure to let your pasta heart skip a beat!