Red lentils, silken tofu, coconut milk, and curry spices make this smooth, protein-rich vegan soup. It serves four and makes a simple dinner with useful leftovers for the week.

This superfood apple beet salad combines apples, beetroot, cabbage, carrots, walnuts, pomegranate seeds, and chia seeds in a nutrient-dense side dish. Pairing it with beans, tofu, or lentils creates a more substantial meal with extra plant protein and fiber.

This vegan mango lime sorbet combines mango, coconut milk, maple syrup, and fresh lime in a refreshing frozen dessert. The short ingredient list keeps preparation simple while allowing the fruit flavors to stand out.