Butter beans are one of my favorite beans. They are hearty and–for want of a better word–buttery. Their starchiness works well in this tikka curry, but if you prefer a different bean, feel free to substitute.

Curry powder is a great spice mix to work with. Although the exact ingredients may vary slightly, the mix typically features several superfoods. A yellow curry powder’s main ingredients usually include turmeric, coriander, cumin, mustard seed, and either cardamom or cinnamon, if not both. I love curry for its health benefits and its deep, rich flavor.

This high protein salad uses quinoa, spinach, and macadamia ricotta to make a filling meal. Adding blackberries and citrus fruit (oranges, grapefruit, etc.) adds a fun twist to a typical salad.