Chia seeds, coconut milk, chai spice, maple syrup, apple, and cinnamon make this simple vegan breakfast. Prepare it overnight for a cold, grab-and-go meal with warm spice and fresh fruit.

These vegan black bean burgers use beans, oats, flaxseed, cilantro, cumin, lime, garlic, and onion. They make six patties and can be gluten-free with suitable buns.

Red lentils, silken tofu, coconut milk, and curry spices make this smooth, protein-rich vegan soup. It serves four and makes a simple dinner with useful leftovers for the week.