The Author
Kaitlyn

Kaitlyn Lourens

Kaitlyn Lourens is a recipe writer at Plant Based News. She has worked as a writer since 2022, and has written for various clients in the digital marketing and SEO sphere. Prior to her work in SEO and related fields she spent most of her degree tutoring undergraduate students in English. She studied English Literature with Anthropology at the University of Pretoria, gaining an Honours degree in 2022 as well as the UP Mellon Scholarship for her mini dissertation. She went vegan in 2020 and has written about a wide range of topics from food to feminism.

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most popular by Kaitlyn Lourens

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Photo shows three dishes of stew made with beans, kale, and lemon Dinner
30 Fall Recipes To Warm Up Your Evenings
A one-pot mushroom pie with sliced potato layered on top Dinner
5 Vegan Savory Pie Recipes
a picture of an everything sarnie filled with pesto, hummus, potato chips, jalapenos, olives, arugula, vegan mayo, and cheese on a ciabatta loaf Lunch
10 Easy Vegan Sandwiches For A Quick Lunch
A dairy-free and vegan Parmigiana from plant-based London restaurant Plant Club Dinner
10 Vegan Eggplant Recipes
a picture of vegan energy bars made with apple, dates, nuts, seeds, and chocolate Snacks
11 High Protein Vegan Snack Ideas
a picture of a vegan omelette folded in half with mushrooms and tomato Breakfast
20 High Protein Breakfast Ideas
a picture of an apple and chickpea sandwich with sprouts perfect for a vegan packed lunch idea Lunch
10 Vegan Packed Lunch Ideas
A plant-based and egg-free vegan potato salad Lunch
3 Vegan Potato Salad Recipes
a picture of a vegan 15-minute peanut butter stir fry made with mange tout, broccoli, chickpeas, and yellow pepper Dinner
7 Nutritious And High Protein Vegan Stir Fry Recipes
a picture of a superfood stir fry with protein-packed edamame, noodles and other veggies Dinner
4 Protein-Packed Edamame Recipes
teriyaki glazed tempeh strips cooked with soy, garlic, and sesame over rice Dinner
7 Vegan Dinner Ideas To Eat After The Gym
An assortment of vegan cream cheese products in front of a gray background Food
Vegan Cream Cheese: The Best Brands To Buy
a picture of a vegan barley salad made with tofu 'halloumi' and peppers, tomato, and seasonings Lunch
9 Recipes To Make In A Heatwave
a vegan double chocolate cake with marshmallow filling, topped with raspberries Desserts
20 Vegan Chocolate Dessert Ideas
scored vegan miso aubergine steaks topped with parsley, pomegranate, and vegan yogurt Desserts
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