From humble lunches on the go to haute cuisine in avant-garde eateries, there aren’t many dishes as beloved, versatile, or deceptively simple as the sandwich.
Read more: How To Make ‘Bacon’ Using Banana Peel
This might be because of its long history, which stretches back long before its namesake – the 4th Earl of Sandwich, John Montague – was credited with its invention. Or, it might be because so many foods can be improved by placing them between two huge slices of bread.
Either way, the sandwich is here to stay, and these 10 unique and delicious vegan sandwich ideas are sure to put a fresh new spin on a lunchtime (and dinner, and breakfast) classic.
10 vegan sandwich ideas
Sandwiches are a quick and simple solution for any mealtime, but they’re also a comfort food staple, providing reassurance and relaxation throughout the colder months and into spring. (In fact, carbohydrates like bread actually increase the brain’s serotonin levels.)
Whether you prefer veganized classics like a BLT or tuna sandwich, or something unique like a fully-loaded apple and tempeh tower, these recipes have got you covered.
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The best vegan grilled cheese
![Photo shows a recipe for a vegan grilled sandwich featuring carrots and spinach as well as plant-based cheese](https://plantbasednews.org/app/uploads/2024/04/plant-based-news-vegan-sandwich-ideas-FEATURED-1200x745.jpg)
In this twist on a classic, ElaVegan combines your go-to store-bought plant-based cheese with a sautéed carrot, diced onion, and wilted spinach. (ElaVegan also suggests swapping the store-bought cheese for a homemade vegan cheese sauce, if preferred.) Pair with your favorite crisps or a quick and tasty salad.
Find the recipe here.
Protein-packed BLT
![A vegan BLT sandwich made with a plant-based recipe](https://plantbasednews.org/app/uploads/2024/04/plant-based-news-vegan-blt-sandwich-1200x745.jpg)
This recipe from Regina Pearce of Nuts & Twigs uses “soy curls,” a popular plant-based substitute that can be found in health food stores, certain supermarkets, and online. Soy curls are notable in that the manufacturer produces them from whole soybeans, meaning they retain all of the beneficial fiber, protein, and other nutrients.
Find the recipe here.
Artichoke tuna sandwiches
![A vegan tuna salad sandwich featuring artichoke as a substitute for fish](https://plantbasednews.org/app/uploads/2023/09/plant-based-news-vegan-tuna-salad-1200x745.jpg)
Artichokes are leafy and green, and make for a surprisingly effective vegan fish replacement. (Not unlike the banana blossom, which has become a go-to ingredient for plant-based fish and chips.) This recipe from World of Vegan calls for a mixture of shredded artichokes alongside diced onion, celery, pickles, and tomatoes, for a satisfyingly tuna-like texture.
Find the recipe here.
BBQ tempeh and apple sandwich
![Photo shows a sandwich cut in half to reveal its filling of fresh apple slaw and thick pieces of marinated tempeh](https://plantbasednews.org/app/uploads/2024/02/plant-based-news-vegan-iron-recipes-tempeh-sandwich-1200x745.jpg)
Happy Skin Kitchen combines BBQ tempeh with a sweet apple slaw in this nutrient-packed sarnie recipe. It’s high in protein, vitamins, and even probiotics if you top it off with sauerkraut or kimchi, as suggested by the recipe creator. Try it with mayo-free potato salad.
Find the recipe here.
Read more: This Vegan Chocolate Pie Is Unbelievably Easy To Make
Chickpea tuna sandwich
![Vegan chickpea tuna mayo filling in a wholegrain sandwich](https://plantbasednews.org/app/uploads/2021/03/plant-based-news-vegan-chickpea-tuna-1024x636.jpg)
Chickpea tuna is a vegan staple. The versatile chickpea, or garbanzo bean, makes for a surprisingly convincing – and extremely nutritious – replacement for traditional tuna. In this recipe, VIVOLIFE combines chickpeas with sweetcorn, capers, soy sauce, and mayo.
Find the recipe here.
THIS chicken and bacon toastie
![Photo shows a sandwich idea by No Meat Disco featuring chicken and bacon products from THIS](https://plantbasednews.org/app/uploads/2024/04/plant-based-news-THIS-vegan-sandwich-recipe-1200x745.jpg)
With the still-growing number of plant-based protein options in stores, brainstorming vegan sandwich ideas has never been easier. Created by No Meat Disco, this recipe features vegan chicken and bacon from THIS, but you could also sub in your go-to products – or homemade versions. Top with your favorite sauce and enjoy!
Find the recipe here.
Buffalo cauliflower sandwich
![Photo shows a buffalo cauliflower sandwich prepared using a vegan recipe](https://plantbasednews.org/app/uploads/2024/04/plant-based-news-vegan-sandwich-recipe-1200x745.jpg)
For something made with mostly plant-based whole foods, try this recipe from Planted In The Kitchen, which spices and roasts a cauliflower “steak” for the filling. Cauliflower is extremely nutritious, and this recipe includes plenty of vitamins C, K, and B9.
Find the recipe here.
King oyster mushroom BLT
![Photo shows an oyster mushroom-based BLT-style vegan sandwich complete with salad and vegetables](https://plantbasednews.org/app/uploads/2024/04/plant-based-news-vegan-sandwich-recipe-oyster-mushroom-BLT-1200x745.jpg)
Another updated and veganized take on the BLT, this sandwich recipe from Herbivore’s Kitchen includes a step-by-step guide to marinating and cooking bacon made with king oyster mushrooms.
This variety of edible fungi is particularly popular for its meaty texture and earthy, umami flavor, which is accentuated by the marinade here. King oyster mushrooms are also rich in protein, along with B vitamins, potassium, phosphorus, copper, and selenium.
Find the recipe here.
Tofu katsu sushi sandwiches
![Photo shows a vegan "sandwich" made using sushi ingredients like white rice and katsu flavored tofu](https://plantbasednews.org/app/uploads/2024/04/plant-based-news-vegan-sandwich-recipe-katsu-sushi-1200x745.jpg)
Here, the Foodie Takes Flight combines sushi ingredients into the format of a traditional sandwich. The crispy seaweed provides a delicious and protective outer shell, with the rice forming the bread and the katsu tofu as the filling. It’s also deceptively simple.
Find the recipe here.
Buffalo cauliflower sandwiches
![Photo shows a crispy fried cauliflower sandwich prepared to a vegan recipe](https://plantbasednews.org/app/uploads/2024/04/plant-based-news-vegan-sandwich-recipe-cauliflower-spicy-1200x745.jpg)
Another cauliflower-based recipe, and another one from Herbivore’s Kitchen, this dish includes spicy, deep-fried cauliflower topped with a cool and tangy coleslaw. It’s comfort food at its finest and still takes less than an hour to prep, cook, and dish up.
Find the recipe here.