Vegan Chickpea 'Tuna' - Plant Based News

Vegan Chickpea ‘Tuna’

A protein packed, sandwich filling, from VIVO perfect for a post workout snack, to help you Perform Like An Animal.


1 Minutes Read

Chickpea "Tuna" - Media Credit:
A protein packed sandwich filling, from VIVOLIFE perfect for a post-workout snack, to help you Perform Like An Animal.
Chickpea "Tuna"
No ratings yet
Duration5 mins
Prep Time5 mins
Servings2 people


  • 1 can chickpeas drained and rinsed
  • 1/2 cup sweetcorn
  • 1 -2 tbsp vegan mayo
  • 1 tbsp caper (brine of)
  • 1 tbsp soy sauce
  • 1 squeeze lemon


  • In a blender, quickly blitz the chickpeas.
  • Transfer the chickpeas into a bowl and gently mash any chunkier bits with a fork to get a smoother 'tuna' texture.
  • Add in the sweet corn, mayo, soy sauce, brine, a squeeze of lemon and incorporate.
  • Serve and enjoy as desired.
This recipe is sponsored by VIVO.
Sign up to Vivolife’s FREE 6-week Perform Like An Animal Programe with workouts, recipes, meal plans and more here.
Millions around the world trust Plant Based News for content about navigating our changing planet & our role in it.

Our independent team of journalists
and experts are committed to making an impact through a wide range of content—and
you can help by supporting our work today.