Reading Time: 4 minutes A nine-time Ironman finisher has revealed how she transformed her physique and overall health on a vegan diet. 56-year-old Veronica Mailer, who lives in Austin, Texas, was vegetarian for years. She went vegan overnight for ethical reasons, after seeing a video that she says ‘put [her] over the edge’. Changes Mailer, who says she found […]
Author Archives: Ben Raue
Ben Raue 'Plant Based Ben' is an online vegan fitness coach and social media influencer with a mission to make the world a better place for the people, planet, and animals. Ben has been featured in Men'sHealth.com, MSN.com, and other media outlets for his successful 90 day transformation; going from 18% to 10% body fat at the age of 44. You can find Raue on Instagram @plantbasedben and find out more about his services here. He offers customizable vegan meal plans here.
