How To Make This Flavorful Shredded Tofu Sandwich

Tofu is a magic ingredient that works in a wide range of recipes – from curry and stir fry to donuts and French toast. Tofu can also be used to make delicious vegan sandwiches, as this flavor-packed recipe shows.

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This high protein vegan lunch is ready in just 15 minutes, so it’s perfect if you’re pushed for time in your lunch break. It’s a Natlicious Food creation, and features classic sandwich condiments like mayo and dijon mustard alongside firm tofu, carrot, spring onion, celery, chili, and some seasonings.

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This 15-minute recipe is a life saver this summer, there's no cooking required, just a chopping and mixing and you are all set! I love having it after a beach day, as is refreshing and light but at the same time delicious and filling.

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Duration15 minutes mins

Prep Time15 minutes mins

Ingredients

• 2 tbsp plant-based mayonnaise
• 1 tsp Dijon mustard
• Juice of half lemon
• Pinch of salt and pepper
• 1 tsp of each dried oregano and garlic granules
• 1 spring onion
• 1 finger chili
• A handful of celery leaves and coriander
• 1 carrot
• 280 g extra firm tofu

Instructions

• In a large bowl, add the mayo, mustard, lemon juice, herbs and mix well.
• Chop the onion, chili, celery and coriander.
• Then grate the carrot and tofu.
• Add all the veggies and tofu in the bowl with the mayo dressing and combine well.
• Try and adjust the seasoning if needed.
• Eat as it is or enjoy in a wrap or use as a sandwich filling.

This recipe was republished with permission from Natlicious Food. You can view the original recipe here.

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