This Protein-Packed Creamy Bean Bake Is Completely Vegan

Whether the main attraction or a tasty side, this caprese bean bake is great any occasion

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1 Minutes Read

A high protein vegan bean bake on a blue plate This nutritious bean bake is perfect for Veganuary - Media Credit: Romy London

Romy London’s vegan caprese bean bake is a comforting dish that’s simple to prepare and packed with flavor. This bake combines butter beans coated in balsamic vinegar, juicy tomatoes, and fresh basil, all topped with a rich, creamy plant-based cheese sauce. The cheese sauce uses butter beans as its base for extra plant protein.

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The homemade cheesy sauce is made with blended butter beans, cashews, nutritional yeast, and plant milk, offering a delicious and protein-rich alternative to traditional cheese. After baking, the dish comes out golden and bubbling, with fresh basil adding a fragrant finishing touch.

This versatile bake pairs wonderfully with garlic bread, crusty rolls, or even a side salad. It’s an excellent option for dinner parties or cozy family meals, offering a plant-based take on Italian-inspired comfort food. Enjoy this bean-filled delight as a nutritious and flavorful centerpiece for any occasion.

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Caprese bean bake

This vegan dish is made with a cheesy bean sauce that contains nutritional yeast and cashews. The best part? This recipe only takes 30 minutes to make.
a bowl full of caprese bean bake made with a cheesy bean and cashew sauce
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Duration30 minutes
Cook Time25 minutes
Prep Time5 minutes
Servings2

Ingredients

  • 2 tbsp extra virgin olive oil
  • 2 tins butter beans drained and rinsed
  • 2 tbsp balsamic vinegar
  • 1 tin chopped tomatoes
  • 1 tsp dried oregano
  • A handful of fresh basil leaves torn
  • Salt and pepper to taste
For the cheesy bean sauce
  • 120 g of the butter beans listed above
  • 120 ml unsweetened plant milk
  • 50 g raw cashews soaked and rinsed
  • 4 tbsp nutritional yeast
  • 1 clove garlic minced
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 180°C (160°C fan).
  • Add 1 ½ tins of butter beans to a baking dish and drizzle with olive oil and balsamic vinegar. Swirl them around to evenly coat the beans.
  • Pour in the tin of chopped tomatoes, then season with oregano and add a few torn basil leaves – keeping some aside for later. Season with salt and pepper, then stir to evenly mix everything.
  • To make the cheesy bean sauce, combine the remaining butter beans, plant milk, cashews, nutritional yeast, garlic, mustard and lemon juice in a high-speed blender. Once smooth, season to taste with salt and pepper.
  • Pour the cheesy bean sauce over the butter beans in the oven dish. Sprinkle a few torn basil leaves over the top and transfer to the oven. Bake for 25-30 minutes or until golden on top.
  • Garnish with the remaining fresh basil leaves and serve this delightfully cheesy bean bake with a slice of garlic bread or as a bean-loaded side dish.

This recipe was republished with permission from Romy London.

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