4 Protein-Packed Edamame Recipes

Edamame beans, young soybeans still in their pods, are a fantastic addition to a vegan diet. These vibrant green beans are not only delicious but also incredibly nutritious, making them a popular choice for those looking to boost their protein intake. Incorporating edamame into your meals can provide a variety of health benefits, thanks to their impressive nutritional profile. So, if you’re looking for some inspiration, we’ve put together four protein-packed edamame recipes that are tasty and easy to make.

Read more: 25 High Protein Vegan Recipes

One of the most significant advantages of edamame beans is that they are a complete protein. This means they contain all nine essential amino acids that our bodies cannot produce on their own. For vegans, finding complete protein sources can at first seem challenging. But there are far more than most people realize, and edamame is a great one. Each serving delivers a balanced array of amino acids, supporting muscle growth, repair, and overall health.

In addition to being a complete protein, edamame beans are an excellent vegan protein source because they are nutrient dense and high in fiber. Plus, their mild flavor and tender texture make them versatile enough to use in a variety of dishes. Adding edamame to your vegan meals is an easy and delicious way to boost your protein intake.

Not only do they enhance the nutritional value of your dishes, but they also add a vibrant pop of color and a delightful crunch. By incorporating edamame beans into your plant-based diet, you’re ensuring that your body gets the high-quality protein it needs to thrive.

Read more: 5 Quinoa Recipes

4 protein-packed edamame recipes

The recipes below showcase edamame beans in delicious whole food formats for vegans and plant-based enthusiasts, and they’re quick and easy to make. These dishes highlight the versatility and nutritional benefits of edamame, making them a perfect addition to any meal plan. Enjoy exploring these protein-packed recipes and discover new ways to incorporate this superfood into your diet.

Vegetable ‘fried’ rice

easy and healthy vegetable rice filled with healthy kale, cabbage, carrot, bell pepper, frozen edamame and brown rice — Rise Shine Cook Enjoy this simple and healthy oil-free vegetable ‘fried’ rice with plenty of nutritious veggies

Simple and nutritious, this vegetable ‘fried’ rice recipe isn’t fried at all. It comes from Rise Shine Cook and is an easy and healthy meal great for newbie vegans looking for a nutritionally balanced meal. With colorful cabbage, kale, bell pepper, high-protein edamame, and fiber-rich brown rice, this dish will elevate your whole food game in 35 minutes flat. This meal is perfect for meal prep, quick dinners, or days you just don’t want to cook but still want to get your protein in.

Find the recipe here.

High protein crunchy peanut salad

A large plate of vegan crunchy high protein peanut salad — Natlicious Food This vegan salad is packed with nutrients

This high-protein, crunchy peanut salad takes only 15 minutes to make and is full of nutrients. It comes from Natlicious Food and is a tasty salad perfect for summer lunch. It contains a peanut butter-based dressing and is made with edamame, quinoa, and peanuts. It’s also made with purple cabbage, carrot, spring onion, and coriander for extra tastiness. Be sure to make the peanut-y maple soy dressing with garlic and ginger for extra flavor.

Find the recipe here.

Superfood stir fry

Prepared with classic Asian flavors like ginger, chili, garlic, and lemongrass, the base of this dish is packed with flavor. Combining healthy veggies with a tasty sauce, this superfood stir fry is a healthy and tasty dinner idea. Enjoy the benefits of edamame, kale, and tender-stem broccoli in this dish. In addition, mix it all up with chewy noodles and crunchy peanuts for a delightful texture and flavor. This recipe from BOSH! takes under 30 minutes to make and is great for those looking to up their nutrients in a tasty format.

Find the recipe here.

Easy quinoa and edamame salad

The final recipe on this list is another Rise Shine Cook idea. An easy quinoa and edamame salad is the best way to get extra protein, especially because it only takes 30 minutes to make. Perfect for lunch, on the go, and as a side, this salad is versatile and nutrient-dense. Enjoy it with an almond butter and soy sauce dressing and the crunch of finely shredded cabbage and sliced green onions. You won’t regret making this salad any time of year.

Find the recipe here.