The Author
Louisa

Louisa Richards

Louisa is a BANT Registered Nutritionist and health writer. She’s been plant-based all her life and encourages others to eat well for optimal health and performance. www.headsupnutrition.co.uk

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most popular by Louisa Richards

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Managing Cholesterol On A Plant-Based Diet – Everything You Need To Know
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Omega-3 Fatty Acids: What They Are, And How To Get Enough As A Vegan
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Is A Plant-Based Diet Healthy? What You Need To Know
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Vitamin B12: The Ultimate Guide For Vegans And Vegetarians
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What Are ‘Ancestral Supplements’ And Why Does Bear Grylls Want Us To Take Them?
A child and her father cutting vegan food like peppers in the kitchen Health & Fitness
Is A Vegan Diet Healthy And Safe For Kids?
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10 Tips For Staying Healthy As A Vegan University Student
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There Are No ‘Ethical Alternatives’ To A Plant-Based Diet – Here’s Why
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The 15 Best Plant-Based Protein Sources For Vegans
A person holding their stomach and a glass of dairy milk Health & Fitness
Is Dairy Bad For You? The Effects Of Milk On The Body
Adventurer and celebrity Bear Grylls Headlines
Bear Grylls Quit Veganism ‘For His Health’ – Can Plant-Based Diets Really Cause Kidney Stones?
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New Research Has Major Outlets Claiming That Red Meat Is Good For You – We Took A Closer Look
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How Nature Nurtures Us And Why We Need To Pay It Back
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Which Nutrients Can Improve Mood? A Plant-Based Guide To Mental Health
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