The Author
Louisa

Louisa Richards

Louisa is a BANT Registered Nutritionist and health writer. She’s been plant-based all her life and encourages others to eat well for optimal health and performance. www.headsupnutrition.co.uk

heading/popular-2

most popular by Louisa Richards

See More
A woman making a plant-based smoothie FAQs & Mythbusting
Managing Cholesterol On A Plant-Based Diet – Everything You Need To Know
Vegan prosociano cheese from Violife Food
Vegan Cheese: What Is It, What’s It Made Of, And Where Can You Buy It?
A pile of walnuts, a vegan source of omega-3, including on in the shape of a heart Health & Fitness
Omega-3 Fatty Acids: What They Are, And How To Get Enough As A Vegan
A spread of plant foods including cucumber, avocado and chickpeas, which can be part of a healthy vegan diet Health
Is A Plant-Based Diet Healthy? What You Need To Know
A family sit around a dinner table eating plant-based food Health & Fitness
Vitamin B12: The Ultimate Guide For Vegans And Vegetarians
Bear Grylls, owner of an ancestral supplements brand that promotes the benefits of organ meat, resting his hand on a tree FAQs & Mythbusting
What Are ‘Ancestral Supplements’ And Why Does Bear Grylls Want Us To Take Them?
A child and her father cutting vegan food like peppers in the kitchen Health & Fitness
Is A Vegan Diet Healthy And Safe For Kids?
A healthy vegan university student walking through college with their friends, wearing backpacks Health & Fitness
10 Tips For Staying Healthy As A Vegan University Student
A white lamb stands in an overcrowded animal transport trailer Opinion
There Are No ‘Ethical Alternatives’ To A Plant-Based Diet – Here’s Why
A selection of plant-based protein sources and high-protein foods Health & Fitness
The 15 Best Plant-Based Protein Sources For Vegans
A person holding their stomach and a glass of dairy milk Health & Fitness
Is Dairy Bad For You? The Effects Of Milk On The Body
Adventurer and celebrity Bear Grylls Headlines
Bear Grylls Quit Veganism ‘For His Health’ – Can Plant-Based Diets Really Cause Kidney Stones?
A person holds beef meat in a white plastic tray in a supermarket FAQs & Mythbusting
New Research Has Major Outlets Claiming That Red Meat Is Good For You – We Took A Closer Look
A woman wearing a backpack exploring nature outdoors Health
How Nature Nurtures Us And Why We Need To Pay It Back
A man in a wheelchair feeding his dog outside in a park Headlines
Which Nutrients Can Improve Mood? A Plant-Based Guide To Mental Health
1 2

Trust in Journalism
Regulated by IMPRESS: The Independent Monitor For the Press CIC
T 02033254288
E: [email protected]
W: impressorg.com/complaints
Contact Us
Discover
More

© 2025 Plant Based News is an award winning mission-led impact media platform covering all things health, environment & animals. | Plant Based News Ltd, 869 High Road, London, United Kingdom, N12 8QA, United Kingdom.

buttons/scroll-to-top/scroll-to-top-small-active