Try These Gluten-Free Longevity Zoodles

These vibrant zucchini noodles are gluten-free and easy to make

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a picture of zucchini noodles paired with vegetables and a tasty sauce Longevity noodles are often eaten on birthdays and the Lunar New Year - Media Credit: Christine Wong

These longevity “zoodles” are a vegan and gluten-free twist on the classic. Longevity noodles, often served during Lunar New Year and birthdays, symbolize a long life in Chinese culture. This recipe by Christine Wong replaces traditional egg noodles with zucchini and carrot zoodles, offering a nutritious and vibrant dish. It comes from her new vegan cookbook The Vibrant Hong Kong Table, offering a plant-based take on the popular Chinese noodles.

Read more: 10 Vegan Noodle Recipes

The zoodles are combined with sautéed oyster mushrooms, long beans, and spring onions. This mix of fresh veggies, along with a flavorful sauce of vegan oyster sauce and light soy sauce, creates a dish that’s both nutritious and satisfying. A cornstarch slurry gives the dish a glossy finish, while a quick stir-fry keeps the zoodles fresh and slightly crunchy. The vibrant colors and textures make this dish visually appealing and perfect for gatherings.

Read more: 5 Creative Courgette Recipes

Longevity zoodles

These longevity zoodles offer a vegan, gluten-free twist on traditional longevity noodles. This dish features vibrant zoodles with stir-fried vegetables and umami-rich sauces. It’s simple, healthy, and perfect for celebrations.
a picture of zucchini noodles paired with vegetables and a tasty sauce
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Servings6

Ingredients

  • 3 large zucchini and/or summer squash about 2.2 lb [1 kg]
  • 1 large carrot
  • 3 tbsp neutral oil
  • 4 shallots thinly sliced
  • 1 tsp fresh ginger finely chopped
  • 8 oz (230 g) oyster mushrooms torn into bite-sized pieces
  • 3 garlic cloves finely chopped
  • 5 spring onions cut into 2 in (5 cm) segments
  • 10 sprigs yellow or garlic chives optional
  • 1 lb (455 g) long beans cut into 3 in (7.5 cm) segments
  • 1 watermelon radish thinly sliced
  • 2 tbsp vegan oyster sauce
  • 2 tsp light soy sauce
  • 1 tsp raw cane or granulated sugar
  • ½ tsp salt
  • ¼ tsp white pepper powder
  • 2 tbsp cornstarch dissolved in 3 tbsp water

Instructions

  • Use a hand-spiralizer, mandolin, or julienne vegetable peeler to spiralize the zucchini and carrot. Set on a clean dishcloth to absorb excess moisture while preparing the other ingredients.
  • Heat a wok or large skillet over high heat with 1 tbsp of the oil. When hot, add the shallots and ginger and stir-fry for 2 to 3 minutes until fragrant. Toss in the mushrooms and stir-fry for another 2 minutes.
  • Transfer to a plate and add another 1 tbsp of the oil to the wok and stir-fry the garlic, spring onions, chives, long beans, and watermelon radish for 2 minutes. Transfer to the plate with the mushrooms.
  • With the remaining 1 tbsp of oil, stir-fry the zucchini noodles for 1 minute, then return the stir-fried veggies to the wok. Season with the oyster sauce, soy sauce, sugar, salt, and white pepper, tossing to coat everything evenly. Drizzle in the cornstarch slurry and stir-fry for 1 more minute. These are best served immediately.

Taken from The Vibrant Hong Kong Table: 88 Iconic Vegan Recipes from Dim Sum to Late-Night Snacks by Christine Wong (Chronicle Books, £25)

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