Miso Aubergine Steaks - Media Credit:

Miso Aubergine Steaks

These aubergine steaks are juicy and delicious! Enjoy with an abundance of salads, potato wedges or rice or anything else you fancy… prepare to be the envy of every barbecue!

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1 Minutes Read

These aubergine steaks are juicy and delicious! Enjoy with an abundance of salads, potato wedges or rice or anything else you fancy… prepare to be the envy of every barbecue!
Miso Aubergine Steaks
Duration12 mins
Cook Time10 mins
Prep Time2 mins
Servings2 servings

Ingredients

Aubergine steaks
  • 1 aubergine
  • Salt
Glaze (for one aubergine – double up if necessary)
  • 1 tsp red miso
  • 1 tsp syrup eg agave or maple etc
  • 2 tsp mirin rice wine
  • 1 tsp soy sauce use Tamari if GF
  • 2 tsp toasted sesame oil
  • Optional serving suggestions: sweet potato wedges tofu skewers, brown rice or other grains, green salad

Instructions

  • Slice each aubergine into cicular steaks, about 2cm thick. You can also slice them lengthways but make sure they are flat to aid thorough cooking.
  • Sprinkle the aubergine slices with a little salt, on both sides, then leave to sit while you prep the other ingredients.
  • Mix up the glaze until fully combined and set aside. Prepare any optional side dishes now.
  • With a sharp knife, make slight criss-cross patterns across each side of the aubergine steaks.
  • Brush the glaze generously over both sides of each steak, leaving a little to brush on just before serving.
  • Place on a red-hot BBQ or well-oiled griddle for a few minutes per side. Aim to caramelise the steak without burning it. You want the aubergine to soften without being too mushy.
  • Once softened and nicely charred, brush the aubergine steaks with the remaining glaze. Add chilli flakes and fresh parsley if desired.
This recipe was republished with permission from Viva’s Vegan Recipe Club.
Find the original recipe here.
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The Author

Viva's Vegan Recipe Club

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. The Vegan Recipe Club is part of Viva!'s project to make going – and staying – vegan really easy by providing amazing recipes which make your mouth water! The Vegan Recipe Club website and app brings together 20 years' worth of wonderful plant-based recipes, tried and tested by vegan campaigning charity Viva! Search by ingredient, food type, course, dish, guest chef and lots more. The Vegan Recipe Club also features blogs from our cookery experts, health advice and a free newsletter.

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