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This delicious Indian Spiced Curried Brussels Sprouts recipe is perfect to spice up the holiday season. It takes less than 30 minutes to make, no baking needed! 
Duration25 mins
Cook Time20 mins
Prep Time5 mins
Servings4 people


  • 1/2 tsp oil
  • 1/4 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tbsp garlic grated
  • 3-4 curry leaves
  • 450 g brussels sprouts
  • 1/4 tsp ground turmeric
  • 1/2 tsp chilli powder
  • 1/4 tsp coriander powder
  • 1/4 tsp cumin powder
  • 1/2 tsp salt
  • 1/2 cup tinned tomatoes pureed
  • 1 cup water
  • 1 pinch clove
  • 1 pinch cinnamon
  • 1/2 tsp tomato puree
  • 1/4 tsp sugar
  • coriander fresh


  • Remove 2-3 of the top leaves on your brussel sprouts, then very carefully trim a tiny bit of the stem, wash and cut in half. Set aside.
  • Heat oil in your pan over low-medium heat, then add in your mustard seeds.
  • Once the mustard seeds start to pop, add in your cumin seeds and curry leaves. Cook for a few seconds or until cumin seeds become fragrant.
  • Mix in your garlic, then add your pureed tinned tomatoes, ground turmeric, chilli powder, ground coriander, ground cumin and salt. Cook for 2-3 minutes.
  • Increase the heat to medium-high, then mix in your brussel sprouts. Cook for 4-5 minutes.
  • Add in your water, sugar and tomato puree, cover the pan with a lid and cook for 7-8 minutes. Stirring halfway.
  • Add in your pinch of cinnamon and clove. Cook for 2-3 minutes.
  • Garnish with some freshly chopped coriander.

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Cooking With Parita

Parita, creates and develops gorgeous recipes, often adding an Indian inspired touch. Parita uses her background in photography to showcase her incredible plant based dishes at their very best!