Carrot, Beetroot & Cumin Burgers - Media Credit:

Carrot, Beetroot and Cumin Burgers

Got those summer vibes? This burger will be perfect for a garden party or BBQ. Healthy, delicious and easy to make!

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1 Minutes Read

Got those summer vibes? This burger will be perfect for a garden party or BBQ. Healthy, delicious and easy to make!
Carrot, Beetroot & Cumin Burgers
Duration42 mins
Cook Time30 mins
Prep Time12 mins
Servings8 servings

Ingredients

  • 2 onions diced
  • 3 cloves garlic crushed
  • 250 g carrot grated
  • 250 g beetroot grated
  • 50 g coriander fresh (chopped)
  • 2 tsp cumin seeds toasted and ground
  • 2 tsp paprika powder
  • 2 tins chickpeas drained and roughly ground in food processor
  • 100 g flax ground
  • salt

Instructions

  • Pre-heat oven to 200°C/400°F/Gas Mark 6
  • Fry the onion until lightly browned on a medium heat. Add the garlic and fry for a minute or two.
  • Mix all ingredients together in a large mixing bowl until fully combined but not completely smooth (this is best done using your hands).
  • Shape the mixture into ten balls and then flatten and shape into burgers (if you are freezing any of the burgers, put them in the freezer at this stage).
  • Place on a lined baking tray and heat in the oven for around 30 minutes or until lightly browned.
  • If Barbecuing, heat in the oven for just 20 minutes and then transfer to a hot barbecue. Cook on either side until lightly charred. 
This recipe was republished with permission from Viva’s Vegan Recipe Club.
Find the original recipe here.
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The Author

Viva's Vegan Recipe Club

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. The Vegan Recipe Club is part of Viva!'s project to make going – and staying – vegan really easy by providing amazing recipes which make your mouth water! The Vegan Recipe Club website and app brings together 20 years' worth of wonderful plant-based recipes, tried and tested by vegan campaigning charity Viva! Search by ingredient, food type, course, dish, guest chef and lots more. The Vegan Recipe Club also features blogs from our cookery experts, health advice and a free newsletter.

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