Reading Time: < 1 minute
Got those summer vibes? This burger will be perfect for a garden party or BBQ. Healthy, delicious and easy to make!
Ingredients
- 2 onions diced
- 3 cloves garlic crushed
- 250 g carrot grated
- 250 g beetroot grated
- 50 g coriander fresh (chopped)
- 2 tsp cumin seeds toasted and ground
- 2 tsp paprika powder
- 2 tins chickpeas drained and roughly ground in food processor
- 100 g flax ground
- salt
Instructions
-
Pre-heat oven to 200°C/400°F/Gas Mark 6
-
Fry the onion until lightly browned on a medium heat. Add the garlic and fry for a minute or two.
-
Mix all ingredients together in a large mixing bowl until fully combined but not completely smooth (this is best done using your hands).
-
Shape the mixture into ten balls and then flatten and shape into burgers (if you are freezing any of the burgers, put them in the freezer at this stage).
-
Place on a lined baking tray and heat in the oven for around 30 minutes or until lightly browned.
-
If Barbecuing, heat in the oven for just 20 minutes and then transfer to a hot barbecue. Cook on either side until lightly charred.
This recipe was republished with permission from Viva’s Vegan Recipe Club.
Find the original recipe here.
Plant Based News Recommends:
