Got those summer vibes? This burger will be perfect for a garden party or BBQ. Healthy, delicious and easy to make!
No ratings yet
Duration42 minutesmins
Cook Time30 minutesmins
Prep Time12 minutesmins
Servings8servings
Ingredients
2onionsdiced
3clovesgarliccrushed
250gcarrotgrated
250gbeetrootgrated
50gcoriander fresh (chopped)
2tspcumin seedstoasted and ground
2tsppaprika powder
2tinschickpeasdrained and roughly ground in food processor
100gflaxground
salt
Instructions
Pre-heat oven to 200°C/400°F/Gas Mark 6
Fry the onion until lightly browned on a medium heat. Add the garlic and fry for a minute or two.
Mix all ingredients together in a large mixing bowl until fully combined but not completely smooth (this is best done using your hands).
Shape the mixture into ten balls and then flatten and shape into burgers (if you are freezing any of the burgers, put them in the freezer at this stage).
Place on a lined baking tray and heat in the oven for around 30 minutes or until lightly browned.
If Barbecuing, heat in the oven for just 20 minutes and then transfer to a hot barbecue. Cook on either side until lightly charred.