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A thick and creamy fruit-and-veg-filled smoothie bowl that packs so much rich chocolatey flavour and zingy fresh ginger
Duration5 mins
Prep Time5 mins


  • 1/2 banana frozen
  • 1/2 courgette frozen
  • 180 g mixed frozen berries
  • 1 scoop chocolate protein powder* or 1 tbsp cacao powder
  • 1 knob ginger peeled
  • 1 tbsp flaxseed
  • 120 150ml soya milk
  • 1 large handful spinach
  • Topping suggestions: 1 tbsp blueberry yoghurt 1tsp strawberry chia jam, chocolate orange protein balls, fruit, muesli seed mix, protein crispies


  • 1. Place all the smoothie bowl ingredients in a blender or food processor and blend until smooth and creamy, scraping down the sides as necessary.
    2. Serve in a bowl with your favourite toppings.
This recipe was republished with permission from Nourishing Amy. Find the original recipe here

Amy Lanza (Nourishing Amy)

Amy is a plant-based food blogger, recipe developer and content creator. She works with brands offering food styling and photography to showcase amazing vegan food. Amy is passionate about food, health and happiness and her food and life philosophies are pretty simple – listen to your body. Nourishing Amy shares vibrant, delicious and easy vegan meals to excite all the senses as well as spreading inspirational messages, focusing on seasonal, fresh and recipes for everyday life as well as extravagant cakes and rich chocolate treats.