what plant-based milk is healthiest? Which plant-based milk do you prefer? - Media Credit: Adobe. Do not use without permission

What Is The Healthiest Plant-Based Milk?

There are a slew of plant-based milks out there, from almond to soy to coconut, but which one is the best for your health?


2 Minutes Read

Vegan milk sales are on the rise while dairy stays stagnate, but which is the healthiest plant-based milk out there?

A study published in the PMC back in 2017 titled ‘How well do plant-based alternatives fare nutritionally compared to cow’s milk?’ assessed four types of plant-based milk: almond, coconut, soy, and rice milk. 

It found that rice and coconut milk ‘cannot act as an ideal alternative for cow’s milk because of limited nutrient diversity’. But, are options for those allergic to soy or nuts. 

‘Balanced nutrient profile’

The study also said almond milk has a ‘balanced nutrient profile’ but the’ nutrient density and the total number of calories are not as rich as that of cow’s milk’.

It, therefore, warns those consuming almond milk to make sure ‘various essential nutrients are available through other sources in the diet in appropriate quantities’. 

Soy was crowned the overall winner for being ‘very rich in proteins and fat’, as well as its health benefits which are ‘primarily attributed to the presence of isoflavones which are linked to exhibit anti-cancer properties’. 

Researchers’ only criticism of soy was its ‘beany’ flavor which it describes as a ‘major hurdle’ in encouraging consumers to ditch dairy. 

More recently, soy has come under scrutiny for its environmental impact, though it’s worth noting that almost 80 percent of the world’s soy is grown to feed livestock.

‘What is the healthiest plant-milk?’

What plant-based milk do experts recommend?

In a recent video with Plant Based Science London, Dr. Greger states: “I encourage people to drink unsweetened soy milk, which is the healthiest milk out there. Of course, you don’t have to drink any milk at all… If you put it on Fruit Loops it doesn’t matter what kind of milk, it’s all bad. 

“But if you’re using that milk to moisten your oat groats in the morning. Well, then unsweetened soy is probably the best.”

You can read the full study here

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The Author

Liam Gilliver

Liam is the former Deputy Editor of Plant Based News. He has written for The Independent, Huffington Post, Attitude Magazine, and more. He is also the author of 'We're Worried About Him'.

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Harleys Akita
Harleys Akita
1 year ago

Why have Oat milk options not been featured? Or hemp? Is this sponsored by a declining Soya milk industry?
Why do we expect the same dietary nutrition from a completely different base ingredient. I’ll stick with a product free from animal cruelty first and foremost, environmental impacts second, with taste and nutritional benefits last.
Is there not enough room for all the plant based ‘milks’. Why promote some but not others? Why the bias?
Plant based ‘press’ is obsessed with mimicking the ‘real’ thing. Can you focus instead on promoting a rethink about our primary sources of nutrition? As a species we’re responsible for billions of animals suffering short painful lives, violent deaths and the damaging effects animal agriculture inflicts on our only home. Don’t start falling into the same pitfall as the ‘meat’ industry. Claiming to be the one true source of x, y & z. =(

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