Vegan Corn Chowder
- Media Credit: Avant Garde Vegan
Your ad here?


An ‘epic’ vegan corn chowder served in a bread bowl – made in just 15 minutes
No ratings yet
Duration15 mins
Cook Time10 mins
Prep Time5 mins


  • 1 tbsp olive oil
  • 1 onion
  • 2 celery sticks
  • 1 chili
  • 3 garlic cloves
  • 1/2 head of cauliflower
  • 1 tsp sweet smoked paprika
  • 1 tbs dried thyme
  • 1 bay leaf
  • 3 tbsp plain flour
  • 2 cups/ 480ml vegan cream
  • 2 cups / 480ml vegetable stock
  • 3 cups of sweetcorn half blitzed
  • 1 tbsp soy sauce
  • 1 tsp sea salt
  • 2 tsp black pepper
To serve
  • Round loaf of bread top cut off and middle scooped out
  • Chopped fresh thyme
  • Charred corn kernels optional


  • 1. Pre heat a large sauce pan over a high heat.
  • 2. Add the onion, celery, chilli & garlic to a food processor and blitz until they are chopped fine.
  • 3. Add the oil to the pan, followed by the onion mixture, paprika, thyme & bay.
  • 4. Sauté the mix for 2-3 minutes, stirring often. Add the cauliflower & cook for another minutes.
  • 5. Turn the heat down then add the plain flour. Cook out the flour for a minute or so. Then add the cream & stock.
  • 6. Mix well to remove any lumps.
  • 7. Add the blitzed corn & allow the soup to come to a boil and thicken up for around 4-5 minutes.
  • 8. Just before serving add the whole sweetcorn, soy & seasoning.
  • 9. Serve inside your bread bowl, garnish with fresh thyme leaves. 
This recipe was republished with permission from Avant Garde Vegan. Find the original recipe here.
Your ad here?


Support Plant Based News in our mission to plant 1 million trees by 2030. 🌳

Your donation supports our mission to bring you vital, up-to-the-minute plant-based news and research and contributes to our goal of planting 1 million trees by 2030. Every contribution combats deforestation and promotes a sustainable future. Together, we can make a difference – for our planet, health, and future generations.

© 2021 Plant Based News is a UK-based digital media outlet publishing content about veganism and plant-based living, including news and current events, health, personal transformation stories, features, and recipes. | Plant Based News Ltd, PO Box 71173, London, SE20 9DQ, United Kingdom.