Simple Vegan Tofu Scramble - Plant Based News
Tofu Scramble - Media Credit:

Simple Vegan Tofu Scramble

Healthy and nutritious, packed with protein and and veggies. Perfect for an indulgent breakfast.

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1 Minutes Read

Healthy and nutritious, packed with protein and and veggies. Perfect for an indulgent breakfast.
Tofu Scramble
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Duration15 mins
Cook Time5 mins
Prep Time10 mins
Servings2 people

Ingredients

  • 1 brown onion
  • 2 cloves garlic
  • 1/2 punnet cherry tomatoes
  • 1/2 cup baby spinach
  • 300 g classic tofu or silken
  • 1 tbsp nutritional yeast
  • 1/2 tsp dried Italian herbs
  • 1/2 tsp turmeric powder
  • 1/2 tbsp soy sauce or tamari 
  • 1/2 tbsp olive oil
  • 1 tsp garlic or onion powder
  • vegan parmesan or oregano leaves to top

Instructions

  • Dice and cook your onion and garlic in a pan with a bit of olive oil until cooked;
  • Add in the sliced cherry tomatoes and baby spinach and cook for a few minutes;
  • Add in the classic tofu and scramble with the back of the spoon. Mix it around and add all the seasonings.
  • Cook for 5 minutes stirring it until it looks scrambled.
  • Top with oregano, vegan parmesan, salt and pepper and serve with salad and sourdough.

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The Author

Claire Power

Claire Power is a qualified nutritionist, mum of 3 and the food blogger/stylist and photographer behind Healthyfrenchwife. Claire creates and shares colourful healthy vegan plant-based recipes through her blog and social media to a following of over 105,000 people.

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