Barley And Butternut Squash Salad

Barley And Butternut Squash Salad

By

(updated 28th September 2020)

- Media Credit: Happy Skin Kitchen
This seasonal salad featuring vegan feta is utterly delicious, filling and flavoursome but also super simple
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Duration1 hr
Cook Time50 mins
Prep Time10 mins
Servings3

Ingredients

  • 1 butternut squash or small pumpkin – cut into small pieces and deseeded
  • 2 cups of pearl barley
  • 1 shallot finely sliced
  • 2 cloves of garlic – crushed
  • 750 ml of veggie stock
  • The seeds of 1 pomegranate
  • A generous handful of rocket
  • 2 tbsp of extra virgin olive oil
  • The juice of 1/2 lemon
  • Around 100g of feta style vegan cheese
  • Salt & pepper to taste

Instructions

  • Add the chopped butternut squash, shallot & garlic to a large tray.
  • Drizzle 1 tbsp of olive oil.
  • Add in the barley and cover with the veggie stock. Mix everything together.
  • Cover with some foil and roast in the oven for 40 minutes.
  • Remove the foil and cook for another 5-10 minutes until all the water has evaporated and the barley is soft.
  • Remove from the oven and sprinkle over the pomegranate seeds, rocket, and lemon juice.
  • Serve with an extra drizzle of olive oil and the crumbled vegan feta. 
This recipe was republished with permission from Happy Skin Kitchen. Find the original recipe here
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