Healthy Veggie Fritters

Healthy Veggie Fritters

By

(updated 28th September 2020)

- Media Credit: Ela Vegan
These mini fritters with corn, chickpeas, and bell pepper are super easy to make, gluten-free, protein-rich and perfect as a snack or side dish
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Duration30 mins
Cook Time20 mins
Prep Time10 mins
Servings8

Ingredients

  • One 15 oz can about 280 g chickpeas (rinsed and drained)
  • 1 medium sized onion
  • 2 cloves garlic
  • Juice of 1/2 lime
  • Spices: 1 tsp onion powder 1 tsp ground cumin, 1/2 tsp ground oregano, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes, sea salt, and pepper to taste
  • 1/3 cup 50 g rice flour*
  • 1 cup 160 g fresh corn (or canned)
  • 1 bell pepper chopped
  • 2 tbsp parsley finely chopped
  • Vegetable oil for frying
  • Vegan cheese optional
  • Cashew dip optional

Instructions

  • Watch the video (scroll down a bit) to see all instruction steps.
  • Process chickpeas, onion, garlic, lime juice, and all spices in a food processor.
  • Add rice flour and mix again.
  • Put the mixture into a bowl and add the chopped pepper, corn, and parsley. Stir with a spoon or use your hands.
  • Form 8 patties and fry them with some oil in a skillet from both sides (about 5 minutes each) until golden brown. Please read the blog post to find out how you can make the patties in the oven.
  • Serve with a cashew dip. Enjoy!
This recipe was republished with permission from Ela Vegan. Find the original recipe here. 
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