Name: Garlic Broccoli Stir Fry With Chickpeas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 tbsp oil; 1 onion (diced); 5 garlic cloves (minced); 1 heaped tbsp fresh ginger (minced); 1 tsp onion powder; 1/2 tsp smoked paprika; salt & pepper to taste; pinch of cayenne pepper; 1 medium broccoli (cut into small florets, 450g); 1/3 cup / 80ml vegetable broth; one 15oz can of chickpeas (rinsed and drained); cooked rice of choice (for serving); 1/2 cup of water (120ml); 3 tbsp soy sauce; 2 tbsp rice or balsamic vinegar; 2 tbsp maple syrup; 1 tbsp cornstarch

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Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it’s ready in about 25 minutes.

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Duration25

Cook Time20

Prep Time5

Servings

Ingredients

Broccoli Stir Fry

1 tbsp oil
1 onion diced
5 garlic cloves minced
1 heaped tbsp fresh ginger minced
1 tsp onion powder
1/2 tsp smoked paprika
salt & pepper to taste
pinch of cayenne pepper
1 medium broccoli cut into small florets, 450g
1/3 cup / 80ml vegetable broth
one 15oz can of chickpeas rinsed and drained
cooked rice of choice for serving

Sauce

1/2 cup of water 120ml
3 tbsp soy sauce
2 tbsp rice or balsamic vinegar
2 tbsp maple syrup
1 tbsp cornstarch

Instructions

Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
Pour the sauce in the pan and add chickpeas.
Bring to a boil until the sauce simmers. Fry for a further few minutes.
Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
Serve alone or with cooked rice. Enjoy!