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Garlic Broccoli Stir Fry With Chickpeas

Flavorful broccoli stir fry with chickpeas and a delicious garlic ginger sauce! This vegan weeknight dinner is easy to make in just one pan and it’s ready in about 25 minutes.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: Chinese
Keyword: broccoli, chickpeas, garlic, healthy, rice, stir fry
Servings: 4
Calories: 213kcal

Ingredients

Broccoli Stir Fry

  • 1 tbsp oil
  • 1 onion diced
  • 5 garlic cloves minced
  • 1 heaped tbsp fresh ginger minced
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • salt & pepper to taste
  • pinch of cayenne pepper
  • 1 medium broccoli cut into small florets, 450g
  • 1/3 cup / 80ml vegetable broth
  • one 15oz can of chickpeas rinsed and drained
  • cooked rice of choice for serving

Sauce

  • 1/2 cup of water 120ml
  • 3 tbsp soy sauce
  • 2 tbsp rice or balsamic vinegar
  • 2 tbsp maple syrup
  • 1 tbsp cornstarch

Instructions

  • Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
  • Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
  • Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
  • Pour the sauce in the pan and add chickpeas.
  • Bring to a boil until the sauce simmers. Fry for a further few minutes.
  • Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
  • Serve alone or with cooked rice. Enjoy!

Notes

This recipe was republished with permission from ElaVegan. Find the original recipe here.

Nutrition

Calories: 213kcal

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