Vegan Sweet & Sour Tofu & Tangy Asian Greens - Plant Based News
Sweet & Sour Tofu & Tangy Asian Greens - Media Credit:

Vegan Sweet & Sour Tofu & Tangy Asian Greens

What a sight! Bok choy and tofu are meant for each other, right?

By

1 Minutes Read

What a sight! Bok choy and tofu are meant for each other, right?
Sweet & Sour Tofu & Tangy Asian Greens
Duration35 mins
Cook Time20 mins
Prep Time15 mins

Ingredients

450g Firm Tofu (30 min pressed)
  • 2 Garlic Cloves minced
  • 1 Tsp Ginger Minced
  • 1 ½ Tbsp Coconut Amino
  • 2 Tbsp Apple Cinder Vinager sub rice vinegar
  • 1/3 Cup Tomato Paste
  • 30 g Arrowroot Powder
  • 120 ml Water
  • Oil as required, optional
  • 1 Cup Basmati Rice uncooked, optional
Ingredients (Asian Greens)
  • 4 Bunches Bok Choy halved lengthwise
  • ½ Tbsp Ginger Minced
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Tamari
  • 1/3 Lime juiced
  • Dry Chilli to taste, optional

Instructions

  • In a small bowl add roughly ¼ of the arrowroot powder to the water and whisk, set aside.
  • Combine the sauce ingredients for the Asian green by mixing the ginger, oil, tamari and lime juice in a small bowl, set aside.
  • In a bowl toss the pressed and cubed tofu with the remaining arrowroot powder, set aside.
  • In a small pot over a medium add the ginger and garlic and cook until fragrant. Reduce the heat to low then add the tomato paste, rice vinegar, coconut amino and arrowroot/water mixture. Whisk well once it reaches a slow boil or simmer remove from the heat and set aside.
  • In a pan over a medium/high heat add the Asian green sauce mixture, dry chilli and the pac choy cook for 2-3 minutes each side, set aside keeping warm.
  • In the same pan add the tofu cooking each side until brow and crispy. Remove from the heat combining in the sweet and sour sauce let side for 2 minutes dividing the bok choy between bowls and top with the sweet and sour tofu.
This recipe was republished with permission from Plant Power Nutrition and Fitness.
Find the original recipe here.
Millions around the world trust Plant Based News for content about navigating our changing planet & our role in it.

Our independent team of journalists and experts are committed to making an impact through a wide range of content—and you can help by supporting our work today.

heading/author

The Author

Blake

Blake is the creator of Plant Power Nutrition and Fitness. In 2015 he decided to make the single most important decision of his life thus far in adapting a plant-based lifestyle. ?After several years of study it's become a passion of his to guide people through this diet and lifestyle choice so that they can also share his experience. PPNF is here to assist people who are looking to make positive lifestyle changes. We are passionate about teaching overall health, nutrition and fitness.

More by Blake iconography/arrow-right

heading/comments

Leave a Comment

Plant Based News Comment Policy

In short:- If you act with maturity and consideration for other users, you should have no problems. Please read our Comment policy before commenting.

Comments [0]  
buttons/scroll-to-top/scroll-to-top-small-active
0
Would love your thoughts, please comment.x
()
x