- Media Credit:

Vegan Stir-fry With The Ultimate Satay Sauce

This stir-fry is super easy with a creamy, rich and flavorful sauce. You'll be coming back for seconds!

By

1 Minutes Read

This stir-fry is super easy with a creamy, rich and flavorful sauce. You'll be coming back for seconds!
Duration30 mins
Cook Time15 mins
Prep Time15 mins
Servings4 servings

Ingredients

Stir-Fry
  • 250 g Stir-fry veg or buy separate veg (eg pak choi, baby sweet corn, mange tout, broccoli, fresh chilli)
  • 250-300 g udon or soba noodles we used Yutaka, cooked according to the packet (if you want a quicker option, use straight-to-wok noodles)
  • 250 g firm tofu cut into small cubes, or use pre-marinated tofu chunks
Satay Sauce
  • tbsp toasted sesame oil use rapeseed as an alternative
  • ½ clove garlic roughly chopped
  • tbsp soya sauce use tamari for GF option
  • tbsp sweet chilli sauce
  • 125 g smooth peanut butter
  • Juice of 1 lime
  • 150 ml water

Instructions

Satay Sauce

  • Blend all ingredients until smooth. Do not heat up yet, set aside.

Stir-Fry

  • Drain then pat dry the tofu with kitchen roll or a clean tea towel. Fry in a little oil until golden, turning frequently. Add 1 tablespoon soya sauce, stir through then set aside.
  • In a large wok, fry the vegetables (also add straight-to-wok noodles at this stage if you’re making the quick version) on a med-high heat for a few minutes.
  • Cook the noodles according to the packet.
  • Heat up the satay sauce, adding a little more water if necessary as the sauce thickens as it heats.
  • Divide the noodles into 4 bowls then add a layer of stir fried veg, tofu and then satay sauce.
This recipe was republished with permission from Viva! Find the original recipe here.
Millions around the world trust Plant Based News for content about navigating our changing planet & our role in it.

Our independent team of journalists and experts are committed to making an impact through a wide range of content—and you can help by supporting our work today.

heading/author

The Author

Viva's Vegan Recipe Club

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. The Vegan Recipe Club is part of Viva!'s project to make going – and staying – vegan really easy by providing amazing recipes which make your mouth water! The Vegan Recipe Club website and app brings together 20 years' worth of wonderful plant-based recipes, tried and tested by vegan campaigning charity Viva! Search by ingredient, food type, course, dish, guest chef and lots more. The Vegan Recipe Club also features blogs from our cookery experts, health advice and a free newsletter.

More by Viva's Vegan Recipe Club iconography/arrow-right

heading/comments

Leave a Comment

Plant Based News Comment Policy

In short:- If you act with maturity and consideration for other users, you should have no problems. Please read our Comment policy before commenting.

Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments
buttons/scroll-to-top/scroll-to-top-small-active
0
Would love your thoughts, please comment.x
()
x