Spiced Chickpea Stew - Media Credit:

Spiced Chickpea Stew

If it's still cold outside where you are, wrap up and let this warming Chickpea Stew cuddle you back to contentment. Perfectly paired with a piece of your favorite bread!

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1 Minutes Read

If it's still cold outside where you are, wrap up and let this warming Chickpea Stew cuddle you back to contentment. Perfectly paired with a piece of your favorite bread!
Spiced Chickpea Stew
Duration20 mins
Cook Time15 mins
Prep Time5 mins
Servings5 servings

Ingredients

  • 600 g chickpeas
  • 1 onion diced
  • 1 tbs coconut oil
  • 4 cloves garlic grated
  • 1 ginger large piece (grated)
  • 1 tbs ground ginger
  • 1 tbs garam masala
  • 5 pods cardamom bashed open
  • 1/2 tsp chilli flakes
  • 2 tins coconut milk
  • 400 ml vegetable stock
  • 1 tbs tamari
  • 1 lime (juice of)
  • black pepper
  • sea salt
To Serve
  • coconut yogurt
  • chilli flakes
  • herbs (coriander, basil)
  • black onion seeds (or nigella seeds)

Instructions

  • In a large pot, add the diced onion and oil, cook gentle until the onions are soft and translucent. Add in the grated garlic and ginger and stir to combine, continue to cook for a further minute or two.
  • Add in the garam masala, turmeric, cardamom pods and chilli flakes, stir to combine and cook for a further minute or two.
  • Pour in the coconut milk and 300ml of stock, bring to the boil and reduce immediately to a gentle simmer.
  • Add the chickpeas including the liquid if using a jar but drain and rinse if using tins.
  • Add the tamari, black pepper and lime juice. Stir to combine and allow to cook on a low to medium heat for 15 minutes.
  • Taste for seasoning and add more salt, pepper and lime to taste. At this stage you can the remaining stock if you want to loosen the stew down.
  • When you are ready to serve stir in your greens of choice. Allow to wilt a little and divide between bowls. Top with a dollop of coconut yogurt, herbs black onion seeds if using and extra chilli flakes.
This recipe was republished with permission from Natalie Naturally.
Find the original recipe here
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The Author

Natalie Penny

Natalie started her blog Natalie Naturally, as a place where to share simple, easy-to-follow recipes that her family and friends loved. So, wherever you are on your journey (you may be vegan, curious about what a plant-based diet has to offer or just into great tasting food), you really must give a few of Natalie's recipes a try. They really do taste as good as they look!

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