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Speedy Vegan One Pot Kale, Bean & Lemon Stew

This delicious, hearty, healthy stew is quick to make and perfect for busy evenings.

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1 Minutes Read

This delicious, hearty, healthy stew is quick to make and perfect for busy evenings.
Duration20 mins
Cook Time10 mins
Prep Time10 mins
Servings4 servings

Ingredients

  • 1 onion finely diced
  • 2-3 cloves garlic finely chopped
  • 1 tsp fennel seeds
  • ½ tsp chilli flakes
  • 3 medium carrots sliced
  • 1 tsp sugar or syrup
  • 14 oz tin chopped tomatoes
  • 2 1/2 cups vegan stock
  • 1 tbsp red wine vinegar
  • 2 bay leaves
  • 14 1/2 oz tins butter beans chickpeas or cannellini beans, drained and rinsed
  • 6 1/2 oz kale leaves stalks removed, sliced into 1cm strips
  • Zest of half a lemon finely chopped
  • 1 tbsp lemon juice
  • 2-3 tbsp nutritional yeast optional
  • Salt and pepper to taste
  • Optional serving suggestions: vegan feta vegan Parmesan or nutritional yeast, vegan yoghurt, crusty bread, garlic bread, lemon wedges, fresh parsley, drizzle olive oil

Instructions

  • In a large saucepan or wok, fry the onion in a little oil until lightly golden.
  • Add the garlic, carrot, sugar, lemon zest, fennel seeds and chilli flakes and fry for a further couple of minutes.
  • Add the tomatoes, bay leaves, vinegar and stock and simmer on a medium heat for five minutes.
  • Pop in the kale, beans of your choice and lemon juice and simmer for a further five minutes.
  • Taste the stew to make sure the carrots are soft then add salt, pepper and nutritional yeast, if required.
  • Serve with any of the optional suggestions and enjoy.
This recipe was republished with permission from Viva. Find the original recipe here.
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The Author

Viva's Vegan Recipe Club

Viva! is a UK-registered charity which educates people about the realities of factory farming and how it impacts our health, the planet and animals. The Vegan Recipe Club is part of Viva!'s project to make going – and staying – vegan really easy by providing amazing recipes which make your mouth water! The Vegan Recipe Club website and app brings together 20 years' worth of wonderful plant-based recipes, tried and tested by vegan campaigning charity Viva! Search by ingredient, food type, course, dish, guest chef and lots more. The Vegan Recipe Club also features blogs from our cookery experts, health advice and a free newsletter.

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