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How absolutely delicious does this Jackfruit look?! Served on a bed of rice with warm flat bread.
Duration50 mins
Cook Time45 mins
Prep Time5 mins
Servings4 people


  • 700 g jackfruit
  • 2 onions diced
  • 3 cloves garlic minced
  • 24 g ginger diced small
  • 13 g curry powder
  • 13 g garam masala
  • 9 g paprika
  • 2 g cayenne pepper
  • 6 g sea salt
  • 130 g tomato paste
  • 450 ml coconut milk
  • 150 ml water
  • olive oil for cooking
  • 1/3 cup parsley to garnish
  • rice to serve
  • flat bread to serve


  • If you are serving this with rice cook the rice as per package directions and set aside.
  • Spray a large pan with some olive oil spray. On a medium/high heat add the jackfruit and onion and cook for 5-7 minutes. Reduce the heat to medium and add the water then the garlic and ginger and cook for another 5 minutes.
  • Stir in the tomato paste until it’s well incorporated.
  • Add in the curry powder, garam masala, paprika, salt and cayenne pepper and cook for 1 minute or until fragrant.
  • Add in the coconut milk and 1/3rd cup of extra water and combine well, continue to stir until a simmer is reached, reduce the heat to low and cook for 20-30 minutes occasionally stirring.
  • Serve on a bed of rice or with flat bread and garnish with fresh parsley!
This recipe was republished with permission from Plant Power Nutrition and Fitness.

Find the original recipe here.

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Blake is the creator of Plant Power Nutrition and Fitness. In 2015 he decided to make the single most important decision of his life thus far in adapting a plant-based lifestyle. ?After several years of study it's become a passion of his to guide people through this diet and lifestyle choice so that they can also share his experience. PPNF is here to assist people who are looking to make positive lifestyle changes. We are passionate about teaching overall health, nutrition and fitness.