Name: Butter Jackfruit
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 700 g jackfruit; 2 onions (diced); 3 cloves garlic (minced); 24 g ginger (diced small); 13 g curry powder; 13 g garam masala; 9 g paprika; 2 g cayenne pepper; 6 g sea salt; 130 g tomato paste; 450 ml coconut milk; 150 ml water; olive oil (for cooking); 1/3 cup parsley (to garnish); rice (to serve); flat bread (to serve)

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How absolutely delicious does this Jackfruit look?! Served on a bed of rice with warm flat bread.

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Duration50 mins

Cook Time45 mins

Prep Time5 mins

Servings people

Ingredients

700 g jackfruit
2 onions diced
3 cloves garlic minced
24 g ginger diced small
13 g curry powder
13 g garam masala
9 g paprika
2 g cayenne pepper
6 g sea salt
130 g tomato paste
450 ml coconut milk
150 ml water
olive oil for cooking
1/3 cup parsley to garnish
rice to serve
flat bread to serve

Instructions

If you are serving this with rice cook the rice as per package directions and set aside.
Spray a large pan with some olive oil spray. On a medium/high heat add the jackfruit and onion and cook for 5-7 minutes. Reduce the heat to medium and add the water then the garlic and ginger and cook for another 5 minutes.
Stir in the tomato paste until it’s well incorporated.
Add in the curry powder, garam masala, paprika, salt and cayenne pepper and cook for 1 minute or until fragrant.
Add in the coconut milk and 1/3rd cup of extra water and combine well, continue to stir until a simmer is reached, reduce the heat to low and cook for 20-30 minutes occasionally stirring.
Serve on a bed of rice or with flat bread and garnish with fresh parsley!

This recipe was republished with permission from Plant Power Nutrition and Fitness.

Find the original recipe here.