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How absolutely delicious does this Jackfruit look?! Served on a bed of rice with warm flat bread.
Ingredients
- 700 g jackfruit
- 2 onions diced
- 3 cloves garlic minced
- 24 g ginger diced small
- 13 g curry powder
- 13 g garam masala
- 9 g paprika
- 2 g cayenne pepper
- 6 g sea salt
- 130 g tomato paste
- 450 ml coconut milk
- 150 ml water
- olive oil for cooking
- 1/3 cup parsley to garnish
- rice to serve
- flat bread to serve
Instructions
- If you are serving this with rice cook the rice as per package directions and set aside.
- Spray a large pan with some olive oil spray. On a medium/high heat add the jackfruit and onion and cook for 5-7 minutes. Reduce the heat to medium and add the water then the garlic and ginger and cook for another 5 minutes.
- Stir in the tomato paste until it’s well incorporated.
- Add in the curry powder, garam masala, paprika, salt and cayenne pepper and cook for 1 minute or until fragrant.
- Add in the coconut milk and 1/3rd cup of extra water and combine well, continue to stir until a simmer is reached, reduce the heat to low and cook for 20-30 minutes occasionally stirring.
- Serve on a bed of rice or with flat bread and garnish with fresh parsley!
This recipe was republished with permission from Plant Power Nutrition and Fitness.
Find the original recipe here.
