Buffalo Cauliflower Sandwich - Plant Based News

Buffalo Cauliflower Sandwich

Looking for a burger with a healthy kick? Grab your favorite ranch dressing and buffalo sauce! The cauliflower is the star here!


1 Minutes Read

Looking for a burger with a healthy kick? Grab your favorite ranch dressing and buffalo sauce! The cauliflower is the star here!
Duration25 mins
Cook Time20 mins
Prep Time5 mins
Servings2 servings


  • 1 head cauliflower
  • 1/4 cup almond milk
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 cup bread crumbs
  • 1/4 cup buffalo sauce
  • 2 buns
  • 1 tbsp vegan ranch
  • 1/4 tsp salt
  • 1/4 tsp pepper


  • Preheat your oven to 350o F.
  • Cut the green leaves off your cauliflower, place it stem side on the cutting board and cut down the middle creating two equal halves. Cut a 1-inch section off each of the cauliflower halves creating a “cauliflower steak”. 
  • Mix the spices and almond milk together and coat both pieces of cauliflower with the mixture. Next, coat each piece of cauliflower with your breadcrumbs and shake off any extra.
  • Roast in the oven for approximately 20 minutes, turning halfway through.
  • At the 20 minute mark, remove from the oven and toss in the buffalo sauce until evenly coated. Return the cauliflower to the oven for about 5 more minutes.
  • Remove from the oven and let cool slightly. Assemble your sandwich with lettuce, tomato, red onion, buffalo cauliflower, and a drizzle of vegan ranch. Enjoy!
This recipe was republished with permission from Planted In The Kitchen.
Find the original recipe here.
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The Author

Kelsey Riley

Kelsey AKA Planted In The Kitchen, is a registered nurse with a passion for plant-based food. Using fresh, healthy ingredients to make bright and beautiful recipes. Kelsey believes in a holistic approach to health, wellness, and every day living. More importantly, animal welfare is extremely important to Kelsey and therefore, so is eating a plant-based diet. Kelsey's goal is to help others see that eating a plant-based/vegan diet can be healthy and delicious.

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