Chocolate Chia & Peanut Butter Parfaits

Chocolate Chia & Peanut Butter Parfaits


- Media Credit: Happy Skin Kitchen
Your ad here?


These parfaits are just heaven in a jar! You certainly can go wrong with chocolate and peanut butter right?
No ratings yet
Duration10 mins
Prep Time10 mins


  • 4 tablespoons of chia seeds
  • 1 1/2 cup of almond milk
  • 2 tablespoons of raw cacao powder
  • 1 tablespoon of maple syrup
  • 2 capsule of Hifas de Terra Bio Ganoderma (optional)
  • A dash of vanilla extract
  • For the peanut butter layer:
  • 4 tablespoons of runny peanut butter
  • For the chocolate mousse layer:
  • 1 ripe avocado
  • 2 tablespoons of maple syrup
  • 1 tablespoon of raw cacao powder
  • 30 g of melted good quality dark chocolate
  • A handful of toasted peanuts


  • In a bowl mix together all the ingredients for the chia pudding. I would recommend using a whisk to avoid any lumps. Cover the bowl and place it in the fridge overnight or for at least 3 hours.
  • Once the chia pudding is thick and gloopy you can either blend it if you want a proper chocolate mousse kind of consistency or you can leave it as it.
  • To make the chocolate mousse layer place all the ingredients into a food processor and blitz until you have a creamy and smooth consistency. You might need to scrape the sides from time to time and blitz again.
  • To assemble the parfait place the chia pudding at the top of jar/glass. Add the peanut butter and top with a generous dollop of the avocado chocolate mousse.
  • Sprinkle with the toasted peanuts and enjoy! 
This recipe was republished with permission from Happy Skin Kitchen. Find the original recipe here.
Your ad here?


Support Plant Based News in our mission to plant 1 million trees by 2030. 🌳

Your donation supports our mission to bring you vital, up-to-the-minute plant-based news and research and contributes to our goal of planting 1 million trees by 2030. Every contribution combats deforestation and promotes a sustainable future. Together, we can make a difference – for our planet, health, and future generations.

© 2021 Plant Based News is a UK-based digital media outlet publishing content about veganism and plant-based living, including news and current events, health, personal transformation stories, features, and recipes. | Plant Based News Ltd, PO Box 71173, London, SE20 9DQ, United Kingdom.