Reading Time: < 1 minute
If you're looking for an effortless breakfast which will be ready when you wake, this is for you! Super tasty and protein packed. Using the Grounded Choc Protein M*lkshake.


  • 250 ml GROUNDED® Choc Protein M*lkshake
  • 60 g oats
  • 1 tbsp linseed grounded
  • 1 tsp chia seeds
  • handful sunflower seeds
  • handful pumpkin seeds
  • handful flax seed
  • berries to decorate


  • Mix together all of the ingredients
  • Leave to soak in the fridge overnight
  • Decorate & enjoy!
Grab your Protein packed M*lkshake from the Grounded website now!


Grounded make protein shakes without the cr*p. Have you seen some of the stuff they're putting in your shakes? It's really quite simple; too many 'healthy products' contain too much rubbish.They promise you the world, but really, deliver plastic bottle after plastic bottle, full of junk. So we're re-designing this space, using only real ingredients straight from the ground. You see, we believe if you mess with nature, it'll probably mess with you. So we don't. Which is why our products are only ever crammed full of Pure Plant Power, and absolutely nothing else.