Reading Time: 3 minutes Omega-3 and omega-6 polyunsaturated fats are nutrients we need in our diet because we cannot make them. These fats are needed for the manufacture of many vital molecules in the human body, hormones, cell membranes, brain tissue, healthy heart and vision and more. Omega-6 fats on a vegan diet It’s easy to get omega-6 fats […]
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