Women's plant-based diet improve menopausal symptoms Women also reported improvements in mood and sleep - Media Credit: Adobe. Do not use without permission.

Plant-Based Diet Linked To 84% Drop In Menopausal Symptoms

New 'game-changing' research has found that a vegan diet can improve menopausal symptoms


2 Minutes Read

A new study has connected dietary changes to the improved symptoms of menopause. Researchers discovered a vegan diet rich in soy reduces the number of vasomotor symptoms, including hot flashes, for menopausal women.

The research was published by the North American Menopause Society in the journal Menopause.

The study divided up postmenopausal women who experience two or more hot flashes a day into two groups. The intervention group consumed a low-fat, plant-based diet. The daily diet also included a half-cup of soybeans added to a soup or a salad.

Meanwhile, the control group kept their regular eating habits for 12 weeks.

Researchers recorded the frequency and severity of physical, vasomotor, psychosocial, and sexual symptoms.

‘Game changer for women’

The study found that a vegan diet rich in soy reduced moderate-to-severe hot flashes by 84 percent – from around five a day to less than one per day.

Nearly 60 percent of women found that their moderate-to-severe hot flashes completely disappeared over the 12-week study period. And all types of hot flashes decreased by 79 percent.

Neal Barnard, President of the Physicians Committee and adjunct professor at the George Washington University School of Medicine, led the study.

He said: “This is a game changer for women aged 45 and over, most of whom we now know can get prompt relief from the most severe and troubling menopause symptoms without drugs.”

Participants also reported improvements in their mood, sleep, and energy levels. Several individuals also said their digestion improved and they lost weight.

Study author Hana Kahleova is the Director of Clinical Research for the Physicians Committee. She said: “Previous studies have shown that soy could be beneficial, so we decided to put a diet change to the test

“We believe that the combination is what is important. By the end of the study, the majority of women on a plant-based diet rich in soy reported that they no longer experienced moderate-to-extreme hot flashes at all and that they experienced significant improvements in their quality of life.”

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The Author

Jemima Webber

Jemima is the Head of Editorial of Plant Based News. Aside from writing about climate and animal rights issues, she studies psychology in Newcastle, Australia (where she was born).

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Isabel Paterson
Isabel Paterson
1 month ago

Interesting read but I wonder what role the absence of hormone-fed dairy products also plays? I was a vegetarian for a year when the menopause hit 2yrs ago with many of the usual symptoms, the worst being an aching back and sleepless nights. I got most of my protein form dairy foods. Six months ago I changed to a plant-based diet and within a matter of weeks found I was sleeping normally again (what bliss) and the aches have gone. I still get the odd hot flush but generally I feel great and full of beans. Thing is, I don’t eat soya (don’t like it much) so I’m certain there’s another reason for the improvement. I personally put it down to no longer subjecting my body to dietary hormones . Anyone else had this experience?