Ingredients
- 4 Wraps of your choice
- 200 g spinach
Filling
- 2 x 240g chickpeas 2 cans of cooked chickpeas
- 1 red pepper
- 1 red onion
- 1 tbsp turmeric
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 3 cloves garlic
- black salt for the egg (like flavor and pepper to taste)
Simple Guacamole
- 2 avocados
- 1/4 red onion diced
- fresh lemon juice
- coriander
- salt and pepper to taste
Salsa
- 270 g cherry tomatoes
- 1/4 red onion
- coriander
- fresh lemon juice
- salt and pepper to taste
Instructions
- Make your simple guacamole by mashing 2 avocados with the back of your folk in a bowl. Then add finely chopped red onion and coriander. Squeeze in fresh lemon and salt and black pepper to taste.
- For your salsa, slice your tomatoes into small pieces and place them in a bowl. add finely chopped red onion and coriander. squeeze in fresh lemon and salt and black pepper to taste.
- For the chickpea filling gentle pulse chickpeas in a food processor to break them apart, or mash with a potato masher.
- Add finely sliced red onion to a pan and saute. add in the turmeric, paprika, cayenne pepper, and minced garlic and saute until the onions are garlic are cooked.
- Add your mashed chickpeas to the pan and mix in well and saute for a few minutes until hot.
- Turn the heat off and add black salt to the chickpeas right at the end of cooking.