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A healthy and easy-to-make breakfast that you can enjoy on the go or from the comfort of your own house
Duration5 mins
Prep Time5 mins


  • 1 large ripe banana
  • 160 g frozen forest fruit berries
  • 100 150ml coconut milk, from the carton
  • 1 tsp desiccated coconut
  • ¼ tsp beetroot powder
  • ¼ tsp cinnamon
  • 100 g coconut yogurt
  • 1 tbsp flaxseed I like a mixed berry flaxseed mix
  • 1 tbsp unflavoured plant based protein,
  • Topping suggestions: berries desiccated coconut, flaxseed, granola, nut butter


  • Place all the ingredients in a blender and whizz to combine. Add more or less milk to make a thinner or thicker smoothie – less milk will result in a thick smoothie bowl but your food processor may struggle. Add more milk to make a drinkable smoothie.
  • Serve straight away in a bowl and top with desired toppings. Here, I have used strawberries, desiccated coconut, flaxseed and hazelnut, and berry nut butter.
This recipe was republished with permission from Nourishing Amy. Find the original recipe here

Amy Lanza (Nourishing Amy)

Amy is a plant-based food blogger, recipe developer and content creator. She works with brands offering food styling and photography to showcase amazing vegan food. Amy is passionate about food, health and happiness and her food and life philosophies are pretty simple – listen to your body. Nourishing Amy shares vibrant, delicious and easy vegan meals to excite all the senses as well as spreading inspirational messages, focusing on seasonal, fresh and recipes for everyday life as well as extravagant cakes and rich chocolate treats.