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These soft and chewy bars are perfect for breakfast on the go or a quick snack with a hot drink.
Duration40 mins
Cook Time25 mins
Prep Time15 mins
Servings16 bars

Ingredients

  • 1 tbsp golden flax meal
  • 3 tbsp water
  • 2 cups rolled oats gluten free
  • 1 cup gluten free flour
  • 1 cup coconut sugar
  • 1/4 cup tapioca flour
  • 1 tbsp baking powder
  • 1 tsp sea salt
  • 1 cup peanut butter crunchy or smooth
  • 3/4 cup non dairy milk
  • 1 tbsp vanilla extract
  • 1/4 cup jam (your favorite)

Instructions

  • Preheat the oven to 350°F.
  • Line an 8 by 8-inch baking pan with parchment paper by cutting two strips both 8 inches wide and crossing them in the pan to create clean edges. Trim the excess overhang, if needed.
  • Combine the flax meal and water and set aside to thicken, 5 to 10 minutes. In a large mixing bowl, combine the rolled oats, all-purpose flour, coconut sugar, tapioca flour, baking powder, and sea salt.
  • In a large liquid measuring cup or another mixing bowl, combine the peanut butter, nondairy milk, and vanilla with the thickened flax meal mixture until smooth. Add this to the mixing bowl of dry ingredients and fold together until fully combined.Spread the mixture evenly into the baking pan all the way to the edges.
  • Take a dough cutter or knife and lightly score or mark every 2 inches across in each direction, creating the indented lines for 16 square bars. Do not cut through the pan of oat bars at this stage.Dollop about 1?2 teaspoon of jam on top of each square and gently press it with the back of the teaspoon into the top of each bar.
  • Bake for 25 minutes, until the edges are golden brown and the bars look soft and raised. Cool in the baking pan on a wire rack for 20 minutes before lifting out by the parchment paper edges and placing onto the wire rack. Slice bars where you made the scores.
  • Cool completely before storing leftovers in the fridge. You can warm slightly in the microwave for 30 seconds before eating. Consume within 7 days.

This recipe is from Lauren’s brand new book “hot for food all day”, available now here

hot for food

Lauren Toyota is hot for food… as long as it’s vegan! She’s cooking up vegan love and bringing the increasingly popular lifestyle to food fans across the globe. Her knack for creating vegan versions of popular comfort foods like mac and cheese, burgers, caesar salad, and even cheesecake is helping to catapult the vegan lifestyle into the mainstream and proving that plant based diets are far from boring. Get Lauren's amazing new book "Hot For Food All Day" Now!