Reading Time: 7 minutes https://www.youtube.com/watch?v=QVKCdwRnLW8 HOW DO VEGANS GET B12? With Dr. Michael Klaper, MD Vitamin B12 (cobalamin) is an essential vitamin, which means we cannot live without it and have to obtain it through diet. It is needed for nerve cell maintenance, DNA formation and red blood cell production. How much do we need? We only need a […]
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