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–+ servings
This yogurt tofu recipe is high in plant protein, making it a useful base for many quick meals.
yogurt tofu or marinated cubes of soft tofu in spicy and tangy plant-based yogurt
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Cook Time20 minutes
Prep Time30 minutes
Servings5

Ingredients

  • 540 g firm tofu
  • 150 g plant-based yogurt
  • 1 teaspoon of each curry powder, turmeric, chili flakes, garlic granules, oregano
  • Salt and pepper
  • 1 tablespoon olive oil
  • ½ lemon zest and juice
  • 2 tablespoons nutritional yeast

Instructions

  • Cut the tofu in bite size pieces and set aside.
  • In a large bowl, add the yogurt along with all the spices, lemon and oil and whisk to combine.
  • Add the tofu pieces, and the mix in carefully.
  • Store in airtight container in the fridge to marinate for at least 30 minutes.
  • Bake in an air-fryer for 10 minutes or in the oven for 20 minutes at 200°C, turning half way through.
  • Serve in a rice bowl, with some vegan kimchi and spring onions or make a breakfast sandwich by spreading some plant-based butter in a baguette (or other bread of choice), the tofu and some wild arugula.