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+ servings
This protein-packed noodle soup is a great recipe to make if you're feeling under the weather. It's tasty, full of veggies, and very easy to put together.
A bowl of nutritious and high protein noodle soup
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Duration20 minutes
Cook Time30 minutes
Servings2

Ingredients

  • 200 g mixed mushrooms (I used white & oyster)
  • 4 tbsp olive oil
  • 125 g wheat noodles
  • 100 g edamame
  • 1 tbsp sesame oil
  • 1/2 tsp of each oregano, chilli flakes, Chinese 5 spice, garlic granules
  • 2 tbsp soy sauce
  • 2 tbsp maple syrup
  • 200 g tempeh
  • 1 tsp miso paste
  • 1 veggie stock
  • 1 spring onion
  • Fresh coriander

Instructions

  • Slice the mushrooms and sauté them in a wide pan with half of the oil.
  • In a saucepan, boil the noodles, according to the package instructions, and 2 minutes before they are ready, add the edamame bean.
  • Then drain and rinse with cold water, to stop them cooking even further and drizzle some sesame oil, in order to avoid them sticking.
  • Add half of the spices into the mushrooms, along with half of the soy sauce and maple syrup, cook for another 2 minutes, then remove from the heat and set them aside.
  • Cut the tempeh in small pieces and sauté them in the same pan with the remaining olive oil.
  • Once golden, add the rest of the spices, soy sauce and maple syrup and cook for additional 2 minutes. Then set aside.
  • Prepare the broth, by adding one litre of water, in the same saucepan you previously used to cook the noodles, along with a veggie stock and a teaspoon of miso paste.
  • Whisk to dissolve them, bring to boil, then lower the heat to simmer for few minutes.
  • Assemble your bowls, by adding the noodles with edamame, mushroom and tempeh, some broth and finish them off with fresh coriander leaves and spring onions.