Fancy a burger made with lots of veggies? Packed full of good, healthy ingredients and sure to satisfy your burger craving!
Ingredients
Burgers
- 1/2 cup zucchini grated (left aside for ten mins, with 1/2 tsp salt)
- 1/2 cup carrot grated
- 1/2 cup sweet potato roasted
- 1/2 onion diced
- 1 cup tempeh chopped
- 2 tsp garlic paste
- coconut oil for frying
- salt dash
- pepper dash
- 1 tsp coriander paste
- 1 tbsp amino acid soy sauce
- 1 tsp onion powder
- 1 cup black beans
- 1/3 cup breadcrumbs
- 1 tsp oregano
- 1 tsp cumin powder
- 1 drop liquid smoke
Dairy Free Mozzarella
- 1/2 tsp salt
- 1 1/4 cup cashews
- 1 tbsp lemon juice
- 2 tbsp nutritional yeast
- 2 tsp agar powder
- 2 tbsp tapioca powder
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 vegetable cube
- 2 tbsp coconut oil melted
- 3/4 cup water
Instructions
Burger
- add everything to a pan with some coconut oil or other neutral oil with 2 tsp of garlic paste , a dash of salt and pepper, 1 tsp of coriander paste, 1 T of amino acids soy sauce replacement & 1 tsp of onion powder.
- let it cook for 5 minutes & then cool.
- in a food processor add 1 cup of black beans, 1/3 cup of bread crumbs, 1 tsp of oregano.
- I also added some cayenne powder and a drop of liquid smoke and 1 tsp of cumin powder.
- add in the cooled mixture to the food processor. pulse It a few times so that it remains bulky.
- heat up your pan again with 1 tbsp of oil. Form burger patties and fry your burger until golden brown. Or bake.
Mozzarella
- Blend all the ingredients in a blender, scrapping down the sides. Put in a small pot and simmer on LOW for 4 minutes, stirring frequently. Turn off and use immediately.
This recipe was republished with permission from Sculpted Kitchen.
Find the original recipe here.