This superfood apple beet salad combines apples, beetroot, cabbage, carrots, walnuts, pomegranate seeds, and chia seeds in a nutrient-dense side dish. Pairing it with beans, tofu, or lentils creates a more substantial meal with extra plant protein and fiber.
Ingredients
- 4 JAZZ™ Apples grated or finely sliced (we left peel on)
- ½ red cabbage finely sliced and shredded
- 2 carrots grated
- 2 medium beetroot peeled and grated
- 1 cup pomegranate seeds
- 1 cup walnuts chopped
- Large handful parsley finely chopped
- 4 tbsp chia seeds
For the dressing
- 6 tbsp olive oil
- 3 tbsp apple cider vinegar
- Juice half to one lemon to taste (we used one lemon)
- Salt and pepper to taste
Instructions
- Toss together all ingredients for your salad in a large bowl.
- Whisk together the ingredients for the dressing, adding more or less lemon juice to taste. Season.
- Drizzle the dressing over the salad just before serving, then toss to combine. Eat immediately.