Crispy tofu in sticky gochujang sauce, served with rice, greens, and kimchi. This high-protein bowl packs plant points, fiber, and fermented flavor for a quick, filling dinner., perfect for easy meal prep.
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Duration25 minutesmins
Cook Time15 minutesmins
Prep Time10 minutesmins
Servings4
Ingredients
Tofu
400g/14 ozapprox. extra firm tofu drained, patted dry and cut into 1-2cm cubes
6tbspcornflour
½tspsalt
¼tspblack pepperoptional
Gochujang sauce
2clovesgarlicfinely chopped (use pre-chopped if short of time)
Thumbnail of gingerpeeled and grated (use pre-chopped if short of time)
2tbsptomato purée
3tbspsoy sauce(use tamari if gluten-free)
1tbspgochujang paste
Juice of ½ a lime
1tbspsesame oil
1tbspsyrup(e.g. maple or agave)
Rice
300g/10.5 ozThai sticky rice(Thai jasmine rice or any rice of your choice, cooked according to the instructions on the packet)
Optional extras
1x head of broccolibroken into bite-sized florets and steamed or boiled
150g/1 cupedamamesteamed or boiled
4tbspkimchioptional
Sriracha mayo drizzle(mix 2 tbsp vegan mayonnaise with 2 tsp sriracha and 2 tbsp water – optional)
Optional extras
Sesame seeds
Coriander
Fresh chili
Mixed seeds (pumpkin, sunflower, etc.)
Instructions
Tofu
Using a Tupperware container, add the tofu, cornflour, salt and pepper. Put on the lid and shake it up. Or place the tofu in a large bowl and make sure it’s thoroughly coated.
Get a large frying pan or wok and heat a little oil on a medium heat. Fry the tofu until golden on all sides. Set aside.
Sauce
While the tofu is frying make the sauce using a large frying pan or wok.
Heat a little oil on medium then add the garlic and ginger and fry for 2 minutes.
Add all of the other sauce ingredients and simmer until it starts to thicken, around 5-10 minutes.
Place the tofu in with the sauce and make sure it’s thoroughly coated. Heat for a further 2 minutes.
Extras/assembly
Divide the rice into sections in four bowls.
Divide all the other items into sections, including the tofu.
Drizzle over the sriracha mayo, sesame seeds and fresh coriander if using.