Cut the onion, grate the carrot and courgette and mince the garlic.
In a wide pan, on a medium heat, add the mince and sauté it for 3-4 minutes.
Then add the oil, along with the onions, carrots and courgette and a generous pinch of salt.
Sauté for 6-8 minutes or until the veggies have soften, stirring occasionally.
Add the minced garlic and along with all the spices and sauté for a minute.
Then add the tomato paste and soy sauce and sauté for a minute.
Add 200ml of water and simmer it for 15 minutes.
Finish with the chopped parsley and taste to adjust the seasoning to your preference.
Set aside to cool down a bit.
In the meantime, preheat the oven at 180°C .
Open the puff pastry on a baking tray lined with parchment paper and score lines 2cm along from the edges on all sides, creating a parameter inside the pastry.
Use a fork to poke some holes in the inner rectangle and bake for 15-18 minutes or until golden.
Remove from the oven, flatten the inner rectangle with a fork and spread the hummus.
Then top it up with the veggie mince mixture and finish with some coriander leaves.
Cut into 6 pieces and serve with a cabbage salad.