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–+ servings
With a killer combo of fermented foods and fiber-rich plants,, this microbiome bowl is like a party for your gut! Eating probiotic- and fiber-rich foods regularly promotes a healthy digestive system, which enriches every other part of your body, including your mind. So give your gut a big hug by whipping up this biome bonanza, and it will thank you later (probably with a toot, but that’s just love).
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Duration30 mins
Servings4

Ingredients

  • 1/2 cup uncooked wild rice blend or quinoa
  • 2 cups fingerling potatoes, halved or quartered
  • 2 cups broccoli florets or brussels sprouts
  • 1 (14-ounce) block of extra-firm tofu, cubed
  • 2 tbsp soy sauce or gluten-free tamari
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tsp dried thyme
For salad
  • 1 cup broccoli sprouts
  • store-bought sauerkraut
  •  1/4 cup hemp hearts
  • 1 cup citrus cabbage slaw (you can find the recipe for this on p122 of Scrappy Cooking, or find one online)
  • Handful of fresh parsley or cilantro, for garnish
  • 1 cup store-bought vegan vinaigrette

Instructions

  • Cook the wild rice blend according to the package directions.
  • Preheat the oven to 400°F, and line a baking sheet with a reusable baking mat or parchment paper. Then place on the sheet the potatoes, broccoli, and tofu. Toss with the soy sauce, paprika, garlic powder, and thyme. Bake for 25 minutes, or until the broccoli is soft, the tofu is browned, and the potato is cooked through, tossing halfway through.
  • Assemble the salad: In a bowl, combine the Lentil Sprouts, wild rice, Citrus Cabbage Slaw, potatoes, broccoli florets, tofu, and hemp hearts. Garnish with parsley. Drizzle with the dressing when ready to serve.