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+ servings
A wholegrain vegan chickpea tuna mayo sandwich being served
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Duration5 mins
Prep Time5 mins
Servings2 servings

Ingredients

  • 400 g chickpeas (drained)
  • 1/2 red onion
  • 1 stick celery
  • 3 tbsp vegan mayo
  • 1/2 lemon
  • 1 tbsp capers
  • 1 tsp wholegrain mustard
  • 1 tsp garlic granules
  • 1 tbsp fresh parsley (finely chopped)
  • salt
  • pepper

Instructions

  • Place the drained chickpeas in a large bowl and mash with the back of a fork until broken down. You can leave some chunks for added texture.
  • Finely chop the red onion, celery and roughly chop the capers. Add to the mashed chickpeas.
  • Add the vegan mayo, juice of half a lemon, mustard, garlic and parsley. Give it a good stir until fully combined.
  • Taste and season with salt and black pepper and serve however you like best!