Fancy a burger made with lots of veggies? Packed full of good, healthy ingredients and sure to satisfy your burger craving!
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Duration25mins
Cook Time15mins
Prep Time10mins
Servings2people
Ingredients
Burgers
1/2cupzucchinigrated (left aside for ten mins, with 1/2 tsp salt)
1/2cupcarrotgrated
1/2cupsweet potatoroasted
1/2oniondiced
1cuptempehchopped
2tspgarlic paste
coconut oilfor frying
saltdash
pepperdash
1tspcoriander paste
1tbspamino acid soy sauce
1tsponion powder
1cupblack beans
1/3cupbreadcrumbs
1tsporegano
1tspcumin powder
1dropliquid smoke
Dairy Free Mozzarella
1/2tspsalt
1 1/4cupcashews
1tbsplemon juice
2tbspnutritional yeast
2tspagar powder
2tbsptapioca powder
1tsponion powder
1tspgarlic powder
1vegetable cube
2tbspcoconut oilmelted
3/4cupwater
Instructions
Burger
add everything to a pan with some coconut oil or other neutral oil with 2 tsp of garlic paste , a dash of salt and pepper, 1 tsp of coriander paste, 1 T of amino acids soy sauce replacement & 1 tsp of onion powder.
let it cook for 5 minutes & then cool.
in a food processor add 1 cup of black beans, 1/3 cup of bread crumbs, 1 tsp of oregano.
I also added some cayenne powder and a drop of liquid smoke and 1 tsp of cumin powder.
add in the cooled mixture to the food processor. pulse It a few times so that it remains bulky.
heat up your pan again with 1 tbsp of oil. Form burger patties and fry your burger until golden brown. Or bake.
Mozzarella
Blend all the ingredients in a blender, scrapping down the sides. Put in a small pot and simmer on LOW for 4 minutes, stirring frequently. Turn off and use immediately.
This recipe was republished with permission from Sculpted Kitchen.Find the original recipe here.