Gluten-free and protein-packed mini pancakes with homemade hummus and roasted red pepper
Duration50 mins
Cook Time10 mins
Prep Time40 mins
Servings3
Hummus
- 3 cups cooked chickpeas reserve 3 tbsp of cooked chickpeas
- 2 cloves garlic
- 1/4 cup good quality tahini
- 1/4 cup extra virgin olive oil
- 1/2 tsp cumin
- 4 tbsp water
- Juice 2 lemon
- 1 Tsp sea Salt
- Paprika
- Extra virgin olive oil
Mini Pancakes
- 1 cup buckwheat flour
- 1 cup water
- 1 tsp Apple cider vinegar
- 1 tsp Olive oil
- Pinch sea Salt
- Twist black Pepper
Roast Peppers
- 2 peppers chopped
- Splash olive oil
For the hummus:
Add the chickpeas to a bowl with the baking soda and cover with cold water. Allow to sit overnight
Rinse the chickpeas again and add to a large pan with cold water. Bring to the boil and simmer for 30-40 minutes or until tender. Skim off any froth that rises to the surface.
When the chickpeas are tender, drain and rinse under cold water.
To make the pancakes:
Preheat a non stick frying pan with a little olive oil.Add the ingredients to large bowl and mix until you get a think batter. Spoon the mixture a 1/4 cup ladle full at a time into the pan and fry for 1-2 minutes until the underside is firm.
Carefully flip the pancakes and then cook for another minute or so until the pancakes are cooked through and slightly golden.
To blend the hummus:To make the pancakes:To roast the peppers:This recipe was republished with permission from Rebel Recipes. Find the original recipe here.